Anxiety disorders represent one of the most prevalent mental health issues today, with a significant portion of the population affected. According to the latest statistics from the Anxiety and Depression Association of America (ADAA), approximately 40 million adults, or 18.1% of the population, suffer from anxiety disorders every year[1]. These conditions, while prevalent, often go untreated, with only 36.9% of those suffering receiving treatment[1].
The impact of anxiety on a person's life can be extensive and debilitating. It can limit the ability to function daily, leading to problems with work, relationships, and general well-being. It can cause physical symptoms such as headaches, digestive issues, and insomnia, as well as mental and emotional strain[2]
Cannabis As A Potential Treatment For Anxiety Symptoms
Recent research has highlighted the potential benefits of cannabis in treating symptoms of anxiety. A study published in The Permanente Journal found that cannabis, particularly its constituents cannabidiol (CBD) and tetrahydrocannabinol (THC), can have anxiolytic effects, alleviating symptoms of anxiety[3]. The plant, as a whole, is essentially a biopharmacy filled with naturally-occurring compounds and phytochemicals with therapeutic capabilties.
Role Of Terpenes In Cannabis
Terpenes, volatile compounds responsible for the aroma and flavor of cannabis, also play a significant role in its therapeutic properties. Research indicates that certain terpenes, such as linalool and myrcene, possess anxiolytic effects, contributing to the potential anxiety-relieving properties of cannabis[4]. Over recent years, more people have begun flocking towards cannabis to alleviate symptoms of anxiety and other ailments, preferring to try a natural alternative to pharmaceuticals as a means of treatment.
The Therapeutic Effects Of THC And CBD
Both THC and CBD, primary cannabinoids found in cannabis, have been studied for their potential to treat symptoms of anxiety. A 2019 study suggested that CBD might reduce anxiety-related behaviors in individuals suffering from conditions such as post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and obsessive-compulsive disorder[5]. THC, on the other hand, can potentially alleviate symptoms at lower doses but may increase anxiety at higher concentrations[6].
Now, having understood the therapeutic potential of cannabis in anxiety management, Seedsman recommends the specific strains that might be particularly helpful.
Recommended Cannabis Strains For Anxiety
Dr Seedsman CBD 30:1
With its unprecedented ratio of CBD to THC, Dr Seedsman 30:1 has the therapeutic power of CBD front and centre, making it just the tonic for anxiety symptoms. Better yet, the ultra-low THC content means there's no attendant pschyoactivity to contribute to feelings of incapacitation or paranoia. What you get instead is a calming effect and a lucid feeling throughout your head and body that's sure to put you at ease.
An 80% sativa, Dr Seedsman 30:1 has a flowering time of 8-9 weeks, after which you'll harvest great yields of dense, resinous buds.
Dr Seedsman 30:1 is a highly aromatic cultivar, with incredible taste notes of pine and ginger. The effect is deeply relaxing to the body with no cerebral impairment whatsoever - just the thing to help you kick back with a clear head.
-30%Doctor Seedsman CBD 30:1
Peyote WiFi CBD 2:1
Seedsman crossed Peyote Purple and WiFi OG with a CBD phenotype to create this balanced hybrid, which soothes the body and mind without heavy debilitation. This popular therapeutic strain provides relief from a wide range of ailments, and is loved for its anxiolytic properties.
Peyote WiFi CBD 2:1 grows well in all environments and most climates, flowering in around 65 days. Its terpene profile sees Beta-Caryophyllene and Myrcene among the most predominant, making it a popular strain for anxiety reduction and restful relaxation.
The presence of limonene in Peyote WiFi CBD 2:1 lends a strong, citrus flavour with invigorating pepper notes that bring uplfit on each inhale.
-30%Peyote Wi-Fi CBD 2:1
Cream & Cheese CBD 1:1
If you're feeling stressed and want to reach for the delicious flavour of a good cheese strain without the powerful couch-lock, conisder Cream & Cheese CBD 1:1 your ally. A maximum THC content of 22% and a CBD content around 18%, make for a cannabis strain with the kind of relaxative power that soothes and calms anxiety, putting mind and body at ease.
This mostly-indica hybrid is the product of crossbreeding Seedsman CBD with UK Cheese, and its the latter that gives this strain its tantalising cheese flavour. Cream & Cheese CBD 2:1 is ready after a flowering time of 9 weeks, and yields are high. Indoor growers can harvest up to 600gm/m2 of these striking buds, while outdoor grows can see as much as 800fm/plant.
The relaxing body effect of this strain comes without any of the strong cerebral activity present in the cheese parent, meaning you'll feel wonderfully at ease, while retaining mental clarity.
-30%Cream & Cheese CBD 1:1
Blue Dream
Blue Dream is one of the most sought-after strains in the cannasphere today, and it's easy to see why. Crossing Blueberry Ice with a Haze created this sensational sativa, and the terpene profile makes it a hot property among therapeutic users. Blue Dream is an immensely popular choice among those seeking relief from symptoms of anxiety, stress, depression, and many other conditions.
A high-yielding stain, Blue Dream can offer indoor growers harvests of up to 500gm/m2, with outdoor growers potentially enjoying as much as a colossal 850gm/plant. It presents no unique growth problems, and has a flowering time of 65-70 days.
Blue Dream is much-loved for its flavour appeal, with a delicious fruity profile of sweet berries, citrus, and a touch of Haze for good measure. THC content is high, at around 20%, and when combined with the sativa dominance, a long-lasting cerebral uplift and overall feelgood factor soothes your cares and leaves you feeling happy and chilled. Even better - Seedsman now proudly offers Blue Dream FAST - all the great qualities of Blue Dream in a faster-flowering version that knocks more than a week off the waiting time for this modern classic.
CBG Relief Auto
If you want to show anxiety and stress the door, Seedsman's CBG Relief Auto is a real tonic. With high levels of Cannabigerol, a relatively 'new' cannabinoid, this therapeutic auto has the power to put symptoms of anxiety and depression on ice, freeing you up to live your best life, stress-free. Virtually no THC or CBD is found in these plants, making it legal in many countries*.
The medicincal properties of CBG are currently under research, but early trials look highly promising. CBG Relief Auto is mostly-sativa in nature and its autoflowering properties mean it's ready after between 56-63 days.
CBG Relief Auto has a unique floral taste, and its high resin content makes it a solid choice for making CBG concentrates. This is a completely non-psychoactive cannabis strain that delivers a blissful sense of relaxation few strains can match.
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*Always check your local laws before buying or growing cannabis seeds.
[1] https://adaa.org/about-adaa/press-room/facts-statistics
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/
{3} https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/