Cannabis seed oil, also known as hemp seed oil, or in some stores, cannabis sativa seed oil, has steadily become a wellness trend, popping up in everything from beauty products to smoothies. But what is cannabis seed oil, how is it made, and what can it do for you? Cannabis seed oil is derived from the seeds of the cannabis plant, distinguishing it from other cannabis-derived products like CBD oil, which is made from its flowers, leaves, and stems. Here, we'll answer the pressing question, “What is cannabis seed oil?” Spoiler alert: it won’t get you high, but it might just get your health soaring.
What Is Cannabis Sativa Seed Oil?
There's a bit of a common misconception around cannabis seed oil, in that it's commonly mistaken to be the same as CBD oil. Cannabis seed oil is derived from the seeds of the cannabis sativa plant, (explaining why it's sometimes seen advertised as cannabis sativa seed oil) which is known for its various uses and product derivation. Unlike CBD oil or THC products, cannabis seed oil contains no psychoactive compounds or other plant matter, so it won’t leave you staring at the ceiling contemplating the meaning of life. Instead, it’s packed with essential nutrients, fatty acids, and antioxidants.
The seeds of the cannabis sativa plant are cold-pressed, similar to the way olive oil is extracted, resulting in a greenish oil rich in nutrients. Since the seeds contain virtually no THC or CBD, cannabis seed oil is purely nutritional, making it widely legal and widely loved.
How Cannabis Seed Oil Is Made: From Seed to Oil
Step 1: Selecting the Seeds
First things first: when it comes to how cannabis seed oil is made, high-quality hemp seeds are the stars of this show. These seeds are carefully harvested from hemp plants grown specifically for industrial use. This isn’t your rebellious cousin’s backyard crop; these hemp plants are low in THC (less than 0.3%), meaning they’re all business and no buzz. Hempseed oil, derived from these seeds, is celebrated for its nutritional benefits and various applications, including culinary uses and natural remedies for skin issues and inflammation. Those hippies in the movies were onto something, because hemp is indeed a mighty ally.
Step 2: The Cold Pressed Process
Once the seeds are collected, they’re cleaned and then cold-pressed. Cold pressing typically involves using a hydraulic press to apply inrcedibly high pressure to the seeds, basically squeezing them to yield liquid. The process is essential because it preserves the delicate balance of nutrients within the seeds, ensuring that the final oil maintains its potency and health benefits. Cannabis sativa seed oil, in particular, is known for enhancing cardiovascular health due to its high levels of omega-3 and -6 fatty acids, and its anti-inflammatory properties provide effective pain relief. No high heat, no harsh chemicals—just pure pressure. Think of it like squeezing the juice out of an orange, only greener and far less sticky. We're not taking the pith, either.
Step 3: Bottling the Goodness
The extracted oil is then filtered and bottled. Sometimes, producers may add a bit of natural vitamin E to preserve the oil, ensuring that it lasts longer on your shelf without losing its beneficial properties.
Understanding the process of how cannabis seed oil is made highlights the purity and simplicity of this natural product. By skipping harsh treatments, it remains a highly nutritious addition to your diet or skincare routine.
How to Take Cannabis Seed Oil: Your Daily Dose of Wellness
So, how do you take cannabis seed oil? Simple answer: in many, many ways - but dose carefully.
1. Orally
One of the most common ways to consume cannabis seed oil is orally. You can drizzle a tablespoon of it over your salads, mix it into smoothies, or take it straight up by the spoonful. If you’re feeling adventurous, why not try it in a hemp seed oil pesto? It’s nutty, rich, and adds a health boost to any dish. Be sure to restrict consumption to small doses, however, as the high fat content can potentially cause digestive issues for some people. Most importantly, it is vital to consult your physician before beginning a cannabis seed oil regimen to ensure it's safe for you.
2. Topically (because your skin deserves it)
Many beauty products now include cannabis seed oil, and for good reason. It’s incredibly moisturizing without clogging pores, making it perfect for acne-prone skin. You can also apply it directly as a lightweight, natural moisturizer. Dry elbows, cracked heels, or even frizzy hair? Hemp seed oil has you covered—literally. However, any topical treatment has the potential to irritate the skin, so don't go slathering yourself in the stuff - always test a small amount on a small area beforehand, to ensure it's safe for you.
3. In Supplements (because capsules are convenient)
If you prefer something a bit more structured, you can take cannabis seed oil in supplement form. Capsules make it easy to integrate this oil into your wellness routine without having to alter your meals or skincare regimen.
Interested in whipping up your own cannabis seed oil? While the cold-pressing process is a bit technical for home use, you can still infuse hemp seeds into other oils to create your own DIY versions. Just don’t expect the same nutrient density!
Benefits of Cannabis Seed Oil
Why should you take cannabis seed oil?
The real magic of cannabis seed oil lies in its nutritional profile. This oil is packed with omega-3 and omega-6 fatty acids, gamma-linolenic acid (GLA), and a whole host of antioxidants. Here's why adding it to your lifestyle might be the smartest move you make today.
1. Heart Health
Omega-3 and omega-6 fatty acids are essential for cardiovascular health[1]. The amino acid arginine, found in cannabis seed oil, plays a significant role in promoting cardiovascular health by helping to decrease the risk of heart disease[2]. These fats can help reduce bad cholesterol, lower blood pressure, and support overall heart function. The nutrients found in cannabis seed oil, such as omega-3 and arginine, may help lower LDL cholesterol and decrease the risk of developing cardiovascular disease. Unlike some oils high in unhealthy fats, cannabis seed oil provides a heart-healthy alternative to traditional cooking oils.
2. Skin Health
Cannabis seed oil’s balanced fatty acid profile makes it ideal for maintaining skin health. The omega-6 fatty acids in the oil can promote skin regeneration and hydration,[3], keeping your skin looking youthful and vibrant. Studies have shown that cannabis seed oil can even help alleviate skin conditions like eczema and dermatitis[4] .
3. Brain Function
The fatty acids found in cannabis seed oil also play a role in supporting brain health. Omega-3s are shown to improve cognitive function[5], potentially helping with focus, memory, and overall brain performance. While you’re unlikely to become the next Einstein just by taking cannabis seed oil, it’s a healthy addition for anyone looking to keep their mind sharp.
4. Anti-Inflammatory Properties
Cannabis seed oil is a natural anti-inflammatory, thanks to its high levels of GLA. Research suggests that GLA may reduce inflammation[6], making cannabis seed oil potentially helpful for people dealing with conditions like arthritis. This is one oil that’s both literally and figuratively smooth. Additionally, hemp oil is known for its anti-inflammatory properties and benefits, which can further support cardiovascular health and reduce inflammation.
5. Weight Management
Fatty acids aren’t just good for your heart—they can also help regulate your metabolism. By adding cannabis seed oil to your diet, you may find it easier to maintain a healthy weight. And no, it won’t give you the munchies, so you’re safe there.
Is Cannabis Seed Oil Safe?
You might be wondering if there are any side effects to using cannabis seed oil. Thankfully, this oil is generally considered safe for most people. However, like with any new supplement, it’s always a good idea to start with small amounts and see how your body reacts. People with sensitive stomachs or those prone to allergies should consult a healthcare professional first, just in case.
Wrapping Up: Should You Try Cannabis Seed Oil?
In a world full of wellness trends, cannabis seed oil stands out as a true multitasker. Whether you’re looking to improve your heart health, get glowing skin, or just add more healthy fats to your diet, this oil has you covered. Best of all, it’s versatile, natural, and easily available.
So next time you’re staring at the endless shelves of health supplements, wondering if you should try cannabis seed oil, grab a bottle of cannabis seed oil. Your heart, skin, and brain will thank you—and your taste buds just might, too.
By now, you should know the answer to "What is cannabis seed oil?"—a nutrient-rich oil made from the seeds of the hemp plant. You’ve learned "how cannabis seed oil is made" through the process of cold pressing and discovered "how to make cannabis seed oil" yourself (well, sort of). Most importantly, the "benefits of cannabis seed oil" for heart, skin, and brain health make it a worthy addition to your daily routine.
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[1] https://pubmed.ncbi.nlm.nih.gov/34371930/
[2] https://pubmed.ncbi.nlm.nih.gov/26471966/
[3] https://pubmed.ncbi.nlm.nih.gov/32463305/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892455/
[5] https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975646/
